Planning for birth doesn’t have to feel like a test you need to pass. In this post, I share why I prefer the term birth preferences guide—and how it can help you feel prepared without the pressure. Learn what to include, how to stay flexible, and why your birth wishes matter, even when things don’t go exactly as planned.

Bringing home a new baby is a joyful milestone—but it can also be overwhelming, exhausting, and full of questions. A postpartum doula offers compassionate, in-home support during those early weeks, helping you care for your baby while making sure you're cared for, too. From emotional reassurance to hands-on help, discover why postpartum support might be the missing piece to a more smoother newborn adjustment period.

Whether you’re planning a hospital delivery or a cozy home birth, packing the right items can make your experience smoother and more comfortable. In this post, I break down the must-haves for both settings — from labor comforts to postpartum care — so you can feel calm, prepared, and fully supported when the big day arrives.

We’ve all seen the dramatic movie moment — a sudden gush of water and a race to the hospital. But in real life, water breaking is rarely that urgent. In this post, I break down what it really means when your water breaks, when to call your provider, and why you may not need to rush out the door right away.

The early weeks after birth — often called the fourth trimester — are a time of deep healing, adjustment, and transformation. In this blog, we explore why postpartum care is essential, how a doula can support your journey, and simple ways new moms can care for themselves during this sacred season.

Curious about what a doula really does? Whether you're planning a natural birth, a medicated delivery, or something in between, a doula can offer the calm, steady support every family deserves. In this post, I’m breaking down what doulas do, clearing up common myths, and sharing why more and more parents are choosing this kind of care. Your birth experience matters—let’s talk about how to make it feel supported, informed, and empowering.